220 Triathlon Live! Seminars

We’re pleased to announce the seminar line-up for 220 Triathlon Live! Seminar Theatre 1 at The Triathlon Show.  We still have some special guests to announce, so please check this page before travelling to the show. 

Seminars are included in the cost of entry, no need to book but arrive early!

Don’t forget to join the 220 team in the 220 Subscriber Lounge, located in the Sports Bar next to the main entrance. 220 subscribers will get free entry into the Lounge, expert advice and personal coaching from some of 220’s biggest names plus a goody bag and refreshments. 

Saturday 3rd March

Time	Speaker	Subject
10:00am	Chrissie Wellington MBE (with Steve Trew compering)	Q&A with four-time Ironman world champion, world iron-distance record holder and 220’s exclusive columnist
11:00am	Mark Kleanthous	The advice you need to conquer Ironman.
11:45am	Andy Bullock	The art of Science and Tapering.
12:30pm	Joe Beer	Get 5% faster bike split – aero tweaks and training smart.
1:45pm	Helen Jenkins	Q&A with the current ITU World Champion and one or Britain’s brightest hopes for success at London 2012.
2:30pm	Swim Smooth	How to overcome the top five most common swim flaws… for a faster front crawl.
3:15pm	Andy Blow and Dr Raj Jutley	Importance of hydration on performance.

 

Sunday 4th March

Time	Speaker	Subject
10:00am	Andy Blow and Dr Jutley	Importance of hydration on performance.
10:45am	Joe Beer	Get 5% faster bike split – aero tweaks and training smart.
11:30am	Steve Trew	Why your mental attitude holds the key to faster racing
12:15pm	Swim Smooth	How to overcome the top five most common swim flaws… for a faster front crawl.
1:30pm	Chrissie Wellington MBE (with Steve Trew compering)	Q&A with Chrissie.
2:30pm	Dan Bullock	Technique-related swim seminar.
3:15pm	Mike Antionades	How to increase running speed off of the bike.